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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return To Practice: Shoulder-Focused Down Dog & Chaturanga - Preview
This Hatha class helps you return to your practice after recovering from a shoulder injury. The steady sequence builds strength and mobility while exploring shoulder-safe variations of Down Dog and Chaturanga. More highlights include “faux” Lat Pull Downs and Crescent Lunge with shoulder variations. Please note: This class is for those returning to practice after a shoulder injury or pain and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
