Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath-Focused Flow - Preview
This well-rounded Vinyasa practice features a full-body flow that focuses on the breath, leaving you feeling satisfied and clear. Begin with side bends, twists, and core activation, then glide through Lunge Salutations, Warrior III, Flip Dog, and Lizard. Round out in belly backbends and Urdhva Dhanurasana (Wheel Pose) before finishing with Figure Four.
