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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
How To Lead Your Camel Yin Style - Preview
Stimulate and awaken your hips and spine and ultimately coax yourself into a brief camel pose. A nice release in sleeping swan followed by deep meditation or savasana. Props Needed: A bolster - Props Suggested: One or two blocks and a blanket.
