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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ground & Assess Slow Flow - Preview
This slow flow is designed to help you prepare for back surgery. It’s an invitation to cultivate awareness, connection, and compassion toward yourself for healing — body, mind, and spirit. Enjoy Supta Baddha Konasana (Reclined Bound Angle), Supine Twist, Bridge, Cat/Cow, Thread the Needle, Puppy Pose, a gentle Camel Pose, Pyramid Pose, and Legs Up The Wall. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
