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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin to Tap Your Wisdom - Preview
Stimulate your kidneys and urinary bladder meridians and balance these channels. When balanced we access our wisdom. Butterfly, sphinx, dragonfly (a straddle fold) and a full forward fold will open up your inner hips, low back and hamstrings. Props Suggested: A blanket and a block.
