Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Stability & Strength - Preview
This quick yet mindful Mat Pilates class works your powerhouse with stability and strength. You’ll focus on balance, control, and your mind-body connection while moving through core work in Bear Plank and Down Dog, oblique and transverse abdominal activation, Seated C-Curve, supine ab work, and a Bridge series.
