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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginning Pilates - Preview
Find your form and learn how to properly activate your core and powerhouse in this introductory Pilates class. You’ll begin to understand that these fundamental aspects of Pilates also support your movement practice at large. The friendly, mindful series includes a warm-up, then explores classical Pilates exercises, like The Hundred, Single-Leg Extensions, Leg Lowers, and Side-Lying Leg Lifts, then finish with a quick stretch.
Intensity2Duration20 minutes