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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Maintaining Boundaries - Preview
Designed for yoga teachers, this Yin practice builds inner strength and self-awareness through a grounding sequence. As you soften into stillness, allow yourself to listen to your limits, release tension, and honor the balance between openness and protection. Postures include Child’s Pose, Shoelace Pose, Sphinx Pose, and Half Butterfly Pose.
