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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warrior I Practice - Preview
A fun, awakening, well rounded class for opening your front body. Great after sitting or traveling. Strong enough so you will get warm and expanded, yet basic enough that it is accessible to all. Lots of front hip stretching with an emphasis on warrior I. Props Needed: A blanket and a block.
