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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Yin For Yoga Teachers - Preview
Designed for yoga teachers, this Yin practice helps you release stagnant energy and regulate your nervous system, leaving you feeling calm and centered. Invite a sense of safety and surrender in Butterfly Pose, Half Butterfly with side stretches, Child’s Pose, Sphinx Pose, and Reclined Spinal Twist.
