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Hamstrings On-the-Go - Preview

Yogis looking to open their hamstrings in a time crunch should look no further. Using 5 breaths in each asana, we open up the low back, hamstrings and calves. Props Needed: A blanket. Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

5 minutes