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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
"Dance" Sequence to Build Heat - Preview
Stack poses, one on top of another creating a nice "dance" sequence to build some heat and open your body up. Expect some arm balance and inversion options, coupled with some sweat.
