Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relax & Restore - Preview
Relax your entire body and restore your being to feel brighter at a soul level. This gentle, chair-supported Hatha practice opens your shoulders, chest, legs, and hips while emphasizing deep yet gentle breathing, like Box Breathing, and guided relaxation techniques.
