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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexibility & Relaxation - Preview
This relaxing class welcomes yoga beginners of any age. It’s a slow-moving sequence of all reclined postures using props, allowing you to explore your flexibility as you calm your body and mind. Begin with Three-Part Breath, then enjoy reclined leg stretches, a reclined hip stretch, reclined Cobbler’s Pose (Butterfly Pose), and Supported Twist.
