Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
End Range Strength Flow - Preview
This Vinyasa class explores your strength to its fullest to fortify your body and lay the foundation for a more effective asana practice. The energizing, mindful flow reaches your hips, spine, and shoulders in Lizard Pose with a quad stretch, Pigeon, Pyramid, Warrior I, Malasana (Squat), Warrior II, Eagle Pose, and shoulder openers.
