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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance & Steady Strength - Preview
This mild-paced class welcomes yoga beginners of any age. You’ll explore gentle yoga foundations, including breathwork and kneeling postures, then progress into standing postures (modifications offered). Begin with Three-Part Breath before moving through Cat/Cow, Tabletop, Low Lunge, Warrior I, Warrior II, Bridge, and Spinal Twist.
