Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Passive Range Of Motion Flow - Preview
This Vinyasa class explores your body’s passive range of motion to discover your maximum range, creating the foundation for a safer, more effective asana practice. The steady, mindful flow reaches your hips, spine, and shoulders with Supta Padangusthasana (Reclined Big Toe Pose), Pigeon, Low Lunge, Lizard Pose with a quad stretch, Warrior II, Bound Side Angle, Puppy Pose, and Seated Twists.
