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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath & Gentle Foundations - Preview
This slow-paced class invites yoga beginners of any age. It’s a welcoming introduction with gentle movement, covering foundational concepts in a mostly seated and kneeling sequence. You’ll begin with seated breathwork (Three-Part Breath), then explore basic alignment and postures, including Cat/Cow, Plank, Low Lunge, Sphinx, Cobra, and Seated Twist.
