Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supine Stretch - Preview
Take a break, you deserve it! This quick, supine (reclined) stretch sequence takes you through pelvic tilts, knee circles, twists, Supta Padangusthasana (Reclined Big Toe Pose), Figure Four, and Supta Baddha Konasana (Reclined Bound Angle). Simply move your body and breathe to return to your day feeling better.
