Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Stretch - Preview
Take a break, you deserve it! This quick, standing stretch sequence takes you through side bends, shoulder openers, twists, and standing postures, including Uttanasana (Standing Forward Fold), High Lunge, Warrior II, Triangle, and Prasarita Padottanasana (Standing Wide-Legged Forward Fold). Simply move your body and breathe to return to your day feeling better.
