Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seated Stretch - Preview
Take a break, you deserve it! This quick, seated stretch sequence takes you through twists, side bends, Wide-Angle Seated Forward Fold (Upavistha Konasana) variations, a hip opener, a shoulder opener, and shoulder circles. Simply move your body and breathe to return to your day feeling better.
