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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance With Support - Preview
This full-body practice explores variations on classic yoga postures with a chair for safety and support. You’ll work on increasing your balance and stability while using your gaze to stay focused — and confident — as you move through Mountain Pose, Down Dog, Up Dog, Warrior I, Tree Pose, and Chair Pose.
