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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Revive Your Low Back & Hips - Preview
A quick fix for your low back and hips, focus on specific isolated strength work. Since the function and efficiency of your low back and hips are so intertwined, it often makes them difficult to completely separate. Includes floor work and focus on alignment to address both your hips and low back together. Props Needed: A block, strap and blanket.
Intensity2Duration20 minutes