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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create Mental Space - Preview
A slow and deep flow practice with counted breathing to stretch your lung capacity to invigorate your body and mind. Some longer holds & inversions sprinkled throughout to create mental space. A great class when you need a good deep physical practice to bring some mental clarity and peace of mind. Props Suggested: A bolster or a blanket.
