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Gratitude In Motion - Preview

Avatar of Elena Brower
Level 1-2 - 45 mins

Honor the teachers in your life — even those coming from difficult situations — with gratitude, tenderness, and groundedness. This steady Vinyasa practice includes many moments of quiet as you move through Lunge with twists, Bird Dog, Camel Pose, Uttanasana (Forward Fold), Pigeon variations, Half Lotus, Bridge or Wheel, and Figure Four.

Level1-2PracticeYogaTeacherElena BrowerIntensity iconIntensity2Duration45 minutes