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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release The Day - Preview
This grounding Vinyasa practice reconnects you with yourself to release the day and prepare for a restful night. Expect a bit of challenge with standing postures, hip openers, side-lying stretches, and a few backbends, helping you tune into your breath and tune out everything else. Highlights include Sun Salutations, Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Parsvakonasana (Side Angle), Side Plank, Parighasana (Gate Pose), Gomukhasana (Cow Face Pose), and Pashchimottanasana (Seated Forward Fold).
