Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility & Strength For Beginners - Preview
This beginner-friendly class continues to create a solid foundation for your yoga practice by building mobility and strength as you hone your skills. You’ll explore core strengtheners, spine strengtheners, shoulder openers, and standing postures in a steady sequence with easy-to-follow cues. Highlights include Boat Pose, Half Sun Salutations, Side Angle Pose, Eagle Pose, Triangle Pose, and Locust Pose.
