Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Essential Poses For Beginners - Preview
Allow this beginner-friendly class to serve as your starting point for building a solid foundation in your yoga practice. In a steady sequence with easy-to-follow cues, you’ll learn essential postures, including hip openers, standing poses, twists, spine strengtheners, and more. Highlights include Child’s Pose, Down Dog, Half Sun Salutations, Warrior II, and Bridge Pose.
