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Stillness Amidst Holiday Chaos - Preview

Avatar of Elena Brower
Mindfulness with Elena Brower
Level 1 - 10 mins

Cultivating a sense of inner stillness can be essential, especially amid holiday chaos and busy schedules. This practice helps you locate that stillness in a guided meditation that emphasizes your breath and draws your attention inward. You'll focus on finding an internal quiet within your being.

Level1PracticeMeditationTeacherElena BrowerIntensity iconIntensity1Duration10 minutes

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