Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Spine Strengthening Flow - Preview
This strong, up-tempo flow keeps you moving while strengthening your core and back. Expect a steady, balanced mix of front- and back-body strengtheners woven into Sun Salutation and posture variations. Highlights include Planks, reclined ab work, Locust, Warrior III, Boat Pose, Bakasana (Crow Pose), Lolasana (Pendant Pose), and One-Legged Bridge.
