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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prepare For Restful Sleep - Preview
Release the day, and prepare your body and mind for a good night's sleep. This class begins with gentle stretches to release tension, including Child’s Pose, a seated hip-opener, and Seated Twist. Then, you’ll practice calming breathwork (even-ratio pranayama and lengthened exhales) before finishing with a soothing guided Savasana.
