Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthening Salutations For Beginners - Preview
This beginner-friendly class continues to build your yoga foundations while helping you find the sweet spot in postures. In a steady sequence with easy-to-follow cues, you’ll sharpen your skills in full Sun Salutations, strengthening standing poses, and backbends. Highlights include Warrior II, Bridge Pose, Side Angle Pose, and Reclined Twist.
