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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hips & Hamstring Mobility - Preview
Awaken and increase mobility in your hips and hamstrings, finding more spaciousness, balance, and ease. This mild Hatha practice moves mindfully and gently to loosen your joints and ease tenderness or tightness. You'll utilize a chair as a prop in a steady sequence with pelvic tilting, hip flexion and extension, Goddess Pose, Seated Lunge, and Thread the Needle.
