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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Path to Urdhva Dhanurasana - Preview
A short and succinct pathway to urdhva dhanurasana (upward facing bow), including focus on your breath and poses that build heat and strength. Move through stagnation and activate your energetic heart center. Close with yummy hip openers to set yourself up for gliding effortlessly through your day. Practice this regularly for maximum benefits. Props Suggested: A block, a strap and a blanket.
