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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bandhu Dya Kriya - Preview
Bandhu means brother or comrade. Dya means kindness. This ancient kriya was named Bandhu Dya as it is designed to help develop your capacity for kindness. It involves a mudra held in front of the heart and breathing in 8 equal strokes through the nose and exhaling slowly through puckered lips with a whistle. This is a great practice to come to whenever you have any kind of crisis, big or small. It invites a deep connected state. Prop Suggested: A blanket.
