Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spine & Shoulders: Stretchy Flow - Preview
Reset and release your shoulders and spine with this stretchy flow, designed for the day after a strong upper-body workout or lots of arm-balancing work. You’ll move steadily through Puppy Pose, Thread The Needle, Down Dog, Camel Pose, Side Bends, a neck release, and Seated Forward Fold to finish feeling renewed.
