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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Flow For Resilience - Preview
This class features fun, challenging coordination exercises to sharpen your cognitive awareness and support healthy aging. Get ready to use your full concentration and focus your mind as you move through neural-strengthening exercises and a steady flow. Highlights include Salabhasana (Locust Pose), Lunge with a twist, Tree Pose, Side Plank, Malasana (Squat), and Pigeon. No Savasana is included.
