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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build To Backbends: Posterior Core - Preview
This Vinyasa practice helps to create greater support and stability for the spine as you explore deep extension. You’ll focus on finding engagement in your glutes, back muscles, and lats to build strength in the posterior chain (the muscles along the back-body) through a series of backbending postures. The strong flow includes Bridge, Cobra, Locust, Bow Pose, Low Lunge, Crescent Lunge, and Wheel Pose.
