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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Circulation & Vitality Sequence - Preview
This class focuses on enhancing your circulation to counter any heavy, swollen feelings that may come from aging or long periods of inactivity. You’ll tap into your body’s wisdom to increase vitality and feel energized. Enjoy targeted exercises to help with circulation as you move through Tabletop, Down Dog, Low Lunge, Half Salutations, Thread The Needle, and Spinal Twist. No Savasana is included.
