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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength For Longevity Flow - Preview
This class focuses on building lasting full-body strength, considering any hurdles in maintaining muscle mass as you age. Expect strengthening variations in a flow-style sequence to work your arms, legs, core, and back. The strong, energizing sequence features Cat/Cow with Leg Raises, Crescent, Planks, Cobra, Locust, Chair Pose, Dolphin, Forearm Plank, Spinal Twist, and Reclined Cobbler's Pose. Variations are offered, so you can choose your intensity level. No Savasana is included.
