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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility & Balance Flow - Preview
This class works on enhancing your coordination and functional movement to support your entire body as you age. Expect fun balance challenges and brain-strengthening exercises to improve your mobility and balance. The steady, challenging flow features Cat/Cow and a kneeling warm-up, Sun Salutations, Tree Pose, Skandasana (Side Lunge), a Warrior sequence, Bridge, and Reclined Cobbler's Pose. No Savasana is included.
