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No Chaturanga Flow - Preview

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Want a nice, balanced flow class without chaturanga? Maybe you need to give your shoulders and wrists a break, or you are just tired of working on this pose ad-nauseam. This complete, balanced practice will awaken and strengthen your entire body without ever including chaturanga. You will move, breathe and explore the many options that will teach you to do a satisfying vinyasa practice without its most infamous posture. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes