Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility & Flow: Full-Body Integration - Preview
Ground into the foundational principles of Pilates through this beginner-friendly class that enhances your mobility, strength, and stability. You’ll move slowly through an energizing series of classic Pilates exercises, including Roll Down, Seated C-Curve, Hundreds, Leg Circles, Single-Leg Stretch, Roll Like A Ball, Toe Taps, Criss Cross, Clam, and Plank. Expect to focus on form, utilize your breath, engage your core, and strengthen your mind-body connection.
