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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Strength: Hips, Glutes, & Core - Preview
This beginner-friendly class moves slowly while exploring the foundations of Pilates, focusing on pelvic movement and glute and hip activation (core, too!). Enjoy mild Pilates exercises, like The Hundred, Single-Leg Stretch, Roll Like A Ball, Toe Taps, Criss Cross, Clams, and All Fours work. Expect to focus on form while gently building strength and experiencing the positive effects of Pilates on your spine.
