Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulders & Spine Release - Preview
Counter tight shoulders and tech neck for better posture and ease. This energizing yet mild Hatha practice focuses on releasing tension in your upper body to improve mobility and leave you sitting taller. You'll utilize a chair as a prop in a steady sequence with hand and wrist stretches, shoulder circles, and neck moves to finish feeling freer in body and mind.
