Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Posture & Core Support - Preview
Wake up, feel balanced, and connect with your core. This energizing yet mild Hatha practice utilizes a chair as a prop while focusing on the connection between your core strength and posture. You’ll awaken deep layers of your abdominal and back muscles in a steady sequence with pelvic tilting, Cat/Cow, side bends, twists, Boat Pose prep, and Reverse Tabletop prep.
