Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Cardio: Powerful Flow - Preview
Activate your core strength and reconnect with your power in this practice that blends cardio exercises into a dynamic Vinyasa flow. The higher-level, high-intensity sequence moves through Forearm Plank, Sun Salutations with Mountain Climbers, core work, Jumping Jacks, Half Moon, Skandasana, Plank Jacks, Runner’s Lunge, and Half Split.
