Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Foundations Flow - Preview
Let’s go back to basics! This class revisits foundational postures to explore how they can serve as powerful tools for maintaining strength and functional movement as you age. The steady, energizing flow features Cat/Cow, kneeling Salutations, Low Lunge, Crescent, Malasana (Squat), a Warrior flow, Locust Pose, and seated postures to finish. No Savasana is included.
