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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Basics: Breath & Core Awareness - Preview
This beginner-friendly class moves slowly while exploring the foundations of Pilates, focusing on core engagement and breath awareness. Begin by feeling the diaphragm and abdominal muscles engage with your breath, then enjoy mild Pilates exercises, like Chest Curls, The Hundred, Leg Circles, Hip Curls, side-lying inner and outer thigh work, and Plank. Expect to focus on form with helpful cues while working the full circumference of your core.
