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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Sleep - Preview
This Yin practice creates a self-recovery routine to prepare your body and mind for a restful night’s sleep. You’ll target areas that hold tension — glutes, hips, and back — in a relaxing sequence that focuses on forward folds to bring a sense of release and surrender. Postures include Butterfly Pose, Dragonfly Side Stretch, Sleeping Swan, Child’s Pose, Half Happy Baby, and Reclined Twist.
